400 Calorie Fix by Liz Vaccariello

400 Calorie Fix : Hardback : RODALE PRESS : 9781605294940 : 1605294942 : 21 Dec 2010 : Research shows that controlling calories is consistently the most successful weight loss method. This book makes it easy to spot and control calories. It helps readers learn how to eat with the 400 calorie 'lens' - the essential tool they need to assess portion sizes for all types of food at a glance.