7 Weeks To 100 Push-ups by Steve Speirs

7 Weeks To 100 Push-ups : Paperback : Ulysses Press : 9781569757079 : 1569757070 : 18 Jun 2009 : Utilizing the world's most recognizable, straight-forward exercise, this program helps readers train their bodies to go from just one push-up to 100 consecutive reps in under two months--sculpting muscles in the chest, abs, back, glutes, and arms without a single piece of equipment.