This book contains proven steps and strategies on how to reduce inflammation with the foods that you commonly use in your kitchen. In the strictest sense, the anti-inflammatory diet is not really a diet that´s been hyped up to help you achieve weight loss. Instead, the anti-inflammatory diet is more of an eating habit for better health. It is especially helpful for certain chronic diseases that involves inflammation, thus its other name - the anti-inflammation diet. Here is a preview of what you´ll... Mehr