Better Than Before by Gretchen Rubin

Better Than Before : Paperback : Crown Publishing Group (NY) : 9780385348638 : 0385348630 : 15 Dec 2015 : "Habits are the invisible architecture of our lives. Rubin provides an analytical and scientific framework from which to understand these habits--as well as change them for good, ... [illustrating] the core principles of habit formation with dozens of strategies that she uses herself and tests out on others. Rubin provides tools to help readers better understand themselves, and presents [this] ... menu of strategies so readers can take an individualized approach"--... Mehr