Body Kindness by Rebecca Scritchfield

Body Kindness : Paperback : Workman Publishing : 9780761187295 : 0761187294 : 01 Jan 2017 : Body Kindness is the antidote to yo-yo diets and punishing workouts, and to the scolding voices in our heads that drive us to them. Nutritionist Rebecca Scritchfield helps readers work with their bodies to improve their health and weight by changing their habits, incorporating self-empathy, and understanding what brings you joy and energy.