Calm the F*ck Down Journal by Sarah Knight

Calm the F*ck Down Journal : Paperback : Voracious : 9780316458771 : 0316458775 : 31 Oct 2019 : With plenty of space to write in and guided exercises to help readers pull themselves together when they need it most, along with hilarious graphs, charts, and straight-talking advice, this volume is a must-have for anyone looking to give anxiety the finger.