Don't Feed the Monkey Mind : Paperback : New Harbinger Publications : 9781626255067 : 1626255067 : 31 May 2017 : The very things we do to control anxiety can make anxiety worse. In this unique book, psychotherapist Jennifer Shannon offers a cognitive behavioral therapy (CBT)-based approach to help readers recognize the constant chatter of their anxious "monkey mind," stop feeding anxious thoughts, and finally find the personal peace they crave.
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