Get Out of Your Mind and into Your Life : Paperback : New Harbinger Publications : 9781572244252 : 1572244259 : 02 Dec 2005 : Features step-by step mindfulness and acceptance exercises for effective relief from emotional pain. This book develops acceptance and commitment therapy (ACT), a revolutionary direction in psychotherapy, into step-by-step exercises that readers can use to get relief from emotional pain.
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