Men's Health Ultimate Dumbbell Guide : Paperback : RODALE PRESS : 9781594864872 : 159486487X : 24 Jul 2007 : Shows readers how to use dumbbells to develop various parts of their bodies. This book demonstrates how to perform a total body workout and get maximum results. It contains exercises that develop abs, arms, chest, legs, and shoulders. It is intended for novice and advanced lifters.
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