Mindfulness For Life : Paperback : Exisle Publishing : 9781921966033 : 1921966033 : 15 Mar 2015 : Whether you want to: reduce stress and anxiety; reduce your risk of disease; overcome addiction; unhook yourself from depression; manage your weight; perform better at work; be a better parent; or simply enjoy a good night's sleep ...mindfulness can help! Just a few minutes a day can change your life.
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