If you follow some simple rules, getting your baby to sleep through the night can be achieved painlessly and quicker than if you just put him or her to bed and hope for the best. Newborn babies sleep a lot and feed a lot! Any mother can tell you that! If you have a newborn baby, he or she will sleep, eat, have a quiet period while awake, occasionally cry, and frequently poop. As a parent, you can help to encourage your child to enter into a consistent sleep pattern if you follow specific steps to encourage him or her to sleep alone.The first is to observe when and for how long he or she sleeps, feeds, and rests. You might think you know this, but make out a chart and write it all down. This lets you do two things: You will be able to detect a pattern of how long he or she spends on each of the above activities and at what times he or she does it. You will also be able to detect changes to the pattern as you train him or her to change his or her sleeping habits. You should start to encourage your baby to sleep alone, but with you close by.The warmth of your body is comforting to your baby, and if you cuddle him or her first, he or she will sleep more comfortably if you put him or her into her bed. Initially, your baby will not take too well to sleeping alone. Babies like their mothers to be close by, but with a bit of training and practice will learn to sleep by themselves. To achieve this, have him or her in a darkened room during the evening and do not stimulate him or her in any way - no tickles or visits from relatives at this time. When the baby wakes and cries for feeding or nappy changing, do it quietly and without fuss. The objective is to get him or her into the habit of being at rest in the evening. What you will learn in this audiobook:Gently train your toddler to sleepSeven tips and tricks for toddler sleep trainingInstructions to get your toddler to sleep longer in the morningNight wa 1. Language: English. Narrator: Hayla Alawi. Audio sample: http://samples.audible.de/bk/acx0/167233/bk_acx0_167233_sample.mp3. Digital audiobook in aax.... Mehr
