The CBT Workbook for Perfectionism : Paperback : New Harbinger Publications : 9781684031535 : 1684031532 : 28 Feb 2019 : This evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help readers overcome perfectionism and create a more balanced perspective. Readers will identify the causes of their perfectionism, discover how perfectionism is negatively impacting their lives.
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