The Men's Health Big Book of 15-Minute Workouts : Paperback : Rodale Incorporated : 9781609617356 : 1609617355 : 25 Oct 2011 : Contains fast-paced circuit training and interval workouts that boost calorie burn, build muscle, and fry belly fat. This title lets readers choose from at-home, body-weight-only workouts and total-body barbell programs to exercises that target major muscle groups - the chest, arms, legs, and back - and sport-specific workouts.
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