The Mindfulness and Acceptance Workbook for by PhD Kirk D. Strosahl

The Mindfulness and Acceptance Workbook for Depression, 2nd Edition : Paperback : New Harbinger Publications : 9781626258457 : 1626258457 : 28 May 2017 : The Mindfulness and Acceptance Workbook for Depression includes updated exercises based in breakthrough research on self-compassion, mindfulness, and neuroscience to help readers work through their depression-rather than avoid it-and go on to create a more meaningful life.