Understand Your Brain, Get More Done by Ari Tuckman

Understand Your Brain, Get More Done : Paperback : Specialty Press, Incorporated, U.S. : 9781886941397 : 1886941394 : 01 Apr 2012 : Written for attention deficit hyperactivity disorder (ADHD) sufferers yet useful for anyone wishing make better use of their time, this book is abundant with effective strategies for combating problems related to inattention, procrastination, disorganization, mismanagement of time, and poor planning. It begins by carefully explaining the neurologic underpinnings of ADHD and focusing on specific executive functionsâ??the brain-based processes that assist in planning, initiating, and carrying out tasks...... Mehr