Vegan Bodybuilding & Fitness by Robert Cheeke

Vegan Bodybuilding & Fitness : Paperback : Book Publishing Company : 9780984391608 : 0984391606 : 02 Feb 2011 : Robert Cheeke has been at the forefront in ushering in a different way to fuel and nourish your body in an industry riddled with animal-derived body-enhancing supplements. One of the most prominent figures in vegan bodybuilding, his advice on diet,training, and other facets of his lifestyle make this book a fantastic resource. Readers will find an overview of nutrition, nutrient food sources, the function of nutrients in the body along with mass-building menus for training. Also included is information...... Mehr