What You Can Change and What You Can't by Martin E Seligman

What You Can Change and What You Can't : Paperback : Random House USA Inc : 9781400078400 : 1400078407 : 15 Nov 2010 : In this hope-filled guide, the bestselling author of "Learned Optimism" gives readers the skills to change what they can and the ability to cope with what they can't. The psychologist also pinpoints the techniques and therapies that work for each condition, from anxiety to alcoholism.