Winning by Losing : Paperback : HarperCollins Publishers Inc : 9780061987380 : 0061987387 : 02 Sep 2011 : Presents a health and fitness programme that keeps the pounds off for good. Divided into three parts: Self, Science, and Sweat, this book focuses on behaviour patterns, and shows how unchecked urges and emotional roadblocks lead to unhealthy eating habits. It also teaches readers how to create their own personalised diets.
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