Yoga For Healthy Aging by Baxter Bell

Yoga for Healthy Aging : Paperback : Shambhala Publications Inc : 9781611803853 : 1611803853 : 12 Dec 2017 : "[An] accessible and usable guide ... to how yoga can address concerns related to strength, flexibility, balance, agility, cardiovascular health, brain health, and stress management, among other issues ... provide[s] readers with a yoga toolbox for healthy aging that includes poses, breathing practices, meditation, and yoga philosophy [and] a safe, real-world yoga program to suit your particular needs"--... Mehr