Yoga Nidra for Complete Relaxation and Stress Relief by Julie Lusk

Yoga Nidra for Complete Relaxation and Stress Relief : Paperback : New Harbinger Publications : 9781626251823 : 1626251827 : 29 Oct 2015 : Chronic stress is a silent assassin that can lead to a number of health and mental health issues, such as anxiety, weight gain, diabetes, and heart disease. In this book, holistic health expert Julie Lusk offers readers a powerful Yoga Nidra program to stop stress in its tracks.